healthiest, happiest you!

Achieve your

work with me

Holistic Approach

I practice a holistic approach to health and wellness, taking into account all aspects of your life while helping you to create a healthier lifestyle.

Coaching

Are you ready to start feeling better than ever? Ready to accomplish your goals in a way that is empowering and exciting? As an Integrative Nutrition Health Coach, I put the power back in your hands.

Cooking

I specialize in whole food, plant-based cooking instruction. With my help, cooking delicious, healthy meals has never been easier!

Workshops

I offer a wide variety of workshops on health and wellness topics throughout the year.

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Community Dinners

I love to bring people together through food! Attend one of my community dinners to meet new people and enjoy a delicious, healthy meal.

Interested?

Let's get started! I’m happy to answer any questions you may have, so feel free to get in touch!

headshot of owner, Kristin Ashdown

hi there,

My name is Kristin and I specialize in helping people transition to a whole food, plant-based diet and healthy lifestyle. Together, we can figure out what works for you so you can achieve your healthiest, happiest you!

interested?

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upcoming events

  • Workshop Title
    Tue, Sep 03
    MSA Annex
    Sep 03, 2019, 7:00 PM – 9:00 PM
    MSA Annex, 267 South Avenida del Convento, Tucson, AZ 85745, USA
    Short explanation of workshop.
    Share
  • Workshop Title (1)
    Mon, Sep 02
    MSA Annex
    Sep 02, 2019, 7:00 PM – 11:00 PM
    MSA Annex, 267 South Avenida del Convento, Tucson, AZ 85745, USA
    Short explanation of workshop.
    Share
  • Community Dinner Title
    Mon, Sep 02
    MSA Annex
    Sep 02, 2019, 7:00 PM – 11:00 PM
    MSA Annex, 267 South Avenida del Convento, Tucson, AZ 85745, USA
    Short explanation of dinner.
    Share
"Let food be thy medicine and medicine be thy food."
 
HIPPOCRATES

delicious recipes

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