By using food as medicine, we can heal our bodies from the inside out and help them reach their optimal performance.
It is my belief that by including more whole, plant-based foods into our diet we give our bodies the best opportunity to not only heal, but to thrive!
Need someone to take a look at your pantry and tell you where you could be doing better? I can help! I offer pantry and refrigerator makeovers to help guide you in creating a more balanced diet.
I will teach you food preparation techniques to help you cook healthy meals in a way that maintains the most nutritional value, thereby providing your body with optimal nutrition.
We can set up an individual session or multiple sessions - whatever works best for you.
Together we will turn your kitchen into your own health and wellness center!