cooking

By using food as medicine, we can heal our bodies from the inside out and help them reach their optimal performance.

It is my belief that by including more whole, plant-based foods into our diet we give our bodies the best opportunity to not only heal, but to thrive!

foods

whole

organize

Need someone to take a look at your pantry and tell you where you could be doing better? I can help! I offer pantry and refrigerator makeovers to help guide you in creating a more balanced diet.

techniques

I will teach you food preparation techniques to help you cook healthy meals in a way that maintains the most nutritional value, thereby providing your body with optimal nutrition.

We can set up an individual session or multiple sessions - whatever works best for you.

Together we will turn your kitchen into your own health and wellness center!

interested?