By using food as medicine, we can heal our bodies from the inside out and help them reach their optimal performance.

It is my belief that by including more whole, plant-based foods into our diet we give our bodies the best opportunity to not only heal, but to thrive!




Need someone to take a look at your pantry and tell you where you could be doing better? I can help! I offer pantry and refrigerator makeovers to help guide you in creating a more balanced diet.


I will teach you food preparation techniques to help you cook healthy meals in a way that maintains the most nutritional value, thereby providing your body with optimal nutrition.

We can set up an individual session or multiple sessions - whatever works best for you.

Together we will turn your kitchen into your own health and wellness center!


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