holistic approach

Using a holistic approach to nutrition, we will evaluate how every area of your life affects your overall wellness.

How does stress at your job or in your relationships affect your daily life? Are you able to find ways to manage your stress? Do you get regular physical exercise that you enjoy? Do you feel connected to a community? All of these factors can affect your health and wellbeing.



working as a team

As we work together, we will decipher your body’s unique nutritional needs and identify which foods work best for your individual body to obtain optimal wellness.

We will work as a team to create personal goals and work towards sustainable change to help you become the healthiest, happiest version of yourself!


Success! Message received.

Kristin Ashdown Logo MS_color-07.png