Black Bean Wrap


  • 1 large tortilla (whole grain or gluten-free)

  • 1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)

  • 1/3 cup black beans (low sodium, rinsed and drained if using canned)

  • 1/4 cup organic frozen corn

  • 1/4 avocado chopped

  • 1 Tbsp. black olives sliced

  • 1 cup baby greens (arugula is especially yummy)

  • 2 sprigs cilantro (optional)


  1. Place frozen corn in a strainer and rinse with warm water for about half a minute until thawed.

  2. Warm tortilla in microwave about 30 seconds.

  3. Pour salsa in a strip on the half of the tortilla that’s closest to you.

  4. Spread black beans, corn, avocado and olives over salsa.

  5. Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)

  6. Top with baby greens.

  7. Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.

  8. Slice the wrap in half and enjoy!

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Original Author: Veggie Primer

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